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How Many Calories Should A Woman Eat Per Day?
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Here are 4 steps I want you to use to figure out how much calories to eat a day, carb, fat & protein to help you lose fat 1. Goal weight (lbs) x 12 = the number calories to eat to lose weight 2. Protein for the day: goal weight x 1 3. Carb for the day: goal weight x 1 4. Fat for the day: goal weight x .4 That’s it #caloriesmatter #weightlosstips #weightlosstipsandtricks #weightlosstipsforwomen #weightlosstips4today #fatlosstips #fatlosstipsforfemale #fatlosstipsforwomen | Romiko
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Oct 28, 2023
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Why I never count calories…👊🏻 💗 Nutritional Value: Calories don’t tell the whole story about the nutritional value of food. It’s more important to focus on the quality of calories and the nutrients they contain. 💗 Sustainability: Tracking calories can be difficult to sustain in the long term. People often want to develop a sustainable and healthy relationship with food. 💗 Intuitive Eating: Some people prefer intuitive eating, where they listen to their body and follow hunger and satiety sig
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