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How to Naturally Increase Cartilage in Your JointsSupport Your Joints with Low-impact exercises can help to strengthen the muscles around the joints, preventing injuries and taking pressure off the joint itself. They can also help you maintain a healthy weight, which is important for reducing pressure on the joints and preventing further cartilage degeneration.To begin with, try things like swimming, cycling, and walking briskly. For strength in the knee joints, try wall squats, calf raises, ham

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