*This* will make it nearly impossible to skip a workout ever again 💪🏻 It’s my 100 Reps Done Method. Pick 5 different exercises and complete 2 sets of each for 10 reps. When you’re done you’ll have completed 100 reps! Because there are only 5 exercises, you’ll be able to do it even if you’re feeling tired. Because there are only 2 sets of each, you’ll be half way done after the first set so it’s super motivating. Because there are only 10 reps per set, you literally can’t negotiate your way out
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*This* will make it nearly impossible to skip a workout ever again 💪🏻 It’s my 100 Reps Done Method. Pick 5 different exercises and complete 2 sets of each for 10 reps. When
Holly Perkins, BS CSCS. Campsite Dream · Crush (Extended). *This* will make it nearly impossible to skip a workout ever again 💪🏻 It’s my 100 Reps Done Method. Pick 5 different exercises and complete 2 sets of each for 10 reps. When you’re done you’ll have completed 100 reps! Because there are only 5 exercises, you’ll be able to ...
288 views4 months ago
Holly Perkins Workout
My favorite moves that I use... - Holly Perkins, BS CSCS
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My favorite moves that I use... - Holly Perkins, BS CSCS
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If you want to run, jump, and play into the years ahead… And stay out of the rocking chair and *in* life… You might want to hear this 🫶🏻 Because not all “weight bearing exercise” is the same. Comment “EP44” to get the direct link to my podcast episode Getting Good Bones so you can avoid the 3 most common mistakes I see women making ✨ Even more research is linked on the episode page. The meta analysis mentioned in this video: https://pmc.ncbi.nlm.nih.gov/articles/PMC6279907/ #bonehealth #strong
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If you want to run, jump, and play into the years ahead… And stay out of the rocking chair and *in* life… You might want to hear this 🫶🏻 Because not all “weight bearing exercise” is the same. Comment “EP44” to get the direct link to my podcast episode Getting Good Bones so you can avoid the 3 most common mistakes I see women making ✨ Even more research is linked on the episode page. The meta analysis mentioned in this video: https://pmc.ncbi.nlm.nih.gov/articles/PMC6279907/ #bonehealth #strong
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Holly Perkins Concert & Tour History | Concert Archives
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Holly Perkins Diet Plan
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It’s not necessary to listen to ALL of my podcast episodes in order to become stronger and leaner than ever before ✌🏻 If you were to listen to this curated list of episodes, you’ll know: * How to strength train to build muscle (without worrying about getting bulky) * How to eat to reduce hunger and cravings (so you can stay on track with your diet) * Why HIIT is NOT it (and why it’s probably causing you to crave carbs late in the day) * Why calories DO matter if you want to release fat, build m
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It’s not necessary to listen to ALL of my podcast episodes in order to become stronger and leaner than ever before ✌🏻 If you were to listen to this curated list of episodes, you’ll know: * How to strength train to build muscle (without worrying about getting bulky) * How to eat to reduce hunger and cravings (so you can stay on track with your diet) * Why HIIT is NOT it (and why it’s probably causing you to crave carbs late in the day) * Why calories DO matter if you want to release fat, build m
FacebookHolly Perkins, BS CSCS
261 views4 months ago
If you want to run, jump, and play into the years ahead… And stay out of the rocking chair and *in* life… You might want to hear this 🫶🏻 Because not all “weight bearing exercise” is the same. Comment “EP44” to get the direct link to my podcast episode Getting Good Bones so you can avoid the 3 most common mistakes I see women making ✨ Even more research is linked on the episode page. The meta analysis mentioned in this video: https://pmc.ncbi.nlm.nih.gov/articles/PMC6279907/ #bonehealth #strong
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