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🤔Ever wonder how you are supposed to hold your weights? Or why?! Here are some different holds for both kettlebells (kb) and dumbbells (db)! Suitcase (single or double): Think about how you would hold a suitcase by the handle - that’s what we are going for in the suitcase hold. Weights are held by your sides, which challenges your core as you don’t want to lean one way or the other. This hold helps in building unilateral strength and stability. For both kbs and dbs, hold the weight with your pa

🤔Ever wonder how you are supposed to hold your weights? Or why?! H…

5 views11 months ago

FacebookMoxie Fitness Studio

WHY do you hold dumbbells horizontally? Have you ever thought about it? It seems to be the “default” way to hold weights when doing any sort of Shoulder Press of Bench Press exercise... I’m guessing it’s because our mind defaults to thinking of making the movement like a BARBELL press. But the thing is, when you hold a barbell and press, your elbows naturally guide in front of you, as they should... but this does NOT happen with dumbbells! That means for 90% of people when holding weights horizo

WHY do you hold dumbbells horizontally? Have you ever thoug…

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