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The hex bar or the trap bar is another great option to use for shrugs. What’s beautiful about this setup 💪🔥 is that the bar pre-positions you around 30-degrees of abduction, which is the same position I’ve went over in previous videos that increases upper and lower trap activation. So why does this position increase trapezius activation? Studies show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapez

The hex bar or the trap bar is another great option to use for shrugs. What’s beautiful about this setup 💪🔥 is that the bar pre-positions you around 30-degrees of abduction, which is the same position I’ve went over in previous videos that increases upper and lower trap activation. So why does this position increase trapezius activation? Studies show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapez

471 viewsMar 18, 2023

FacebookHayden Steele

Hex Bar Deadlift Exercises: Muscles Worked, Benefits and How-To

Hex Bar Deadlift Exercises: Muscles Worked, Benefits and How-To

theworkoutdigest.com

Why You Should Use a Hex Bar If You're New to Deadlifting

Why You Should Use a Hex Bar If You're New to Deadlifting

Hex Bar Exercises – Beyond The Deadlift

Hex Bar Exercises – Beyond The Deadlift

Technique Thursday Hex Bar Deadlift 1. Begin by standing in the middle of the hex bar with feet approximately hip width apart. 2. Bend at your hips and knees to grab the handles of the hex bar 3. From this position, push your hips back, pull your shoulders down and back and flatten your back so it represents a straight line. 4. From this position, we’re going to stand up, lifting the weight as we push the ground away with our feet and straighten our legs. As we reach the top position, we drive t

Technique Thursday Hex Bar Deadlift 1. Begin by standing in the middle of the hex bar with feet approximately hip width apart. 2. Bend at your hips and knees to grab the handles of the hex bar 3. From this position, push your hips back, pull your shoulders down and back and flatten your back so it represents a straight line. 4. From this position, we’re going to stand up, lifting the weight as we push the ground away with our feet and straighten our legs. As we reach the top position, we drive t

147 viewsFeb 24, 2023

FacebookCoral Leisure - Monaghan

Beginner? Try the Hex Bar Deadlift for Less Back Pain & Better Form!Get ready to take your workout up a notch with the hex bar deadlift. If you're a beginner or having trouble with lower back pain, this is the perfect alternative to the conventional deadlift exercise. Follow us for more tips to help you get the most out of your workouts.#beginnerfitnesstips #hexbardeadlift #exerciseswitch #lowerbackpainrelief #fityourbody #timetobemore | Kydd Fitness

Beginner? Try the Hex Bar Deadlift for Less Back Pain & Better Form!Get ready to take your workout up a notch with the hex bar deadlift. If you're a beginner or having trouble with lower back pain, this is the perfect alternative to the conventional deadlift exercise. Follow us for more tips to help you get the most out of your workouts.#beginnerfitnesstips #hexbardeadlift #exerciseswitch #lowerbackpainrelief #fityourbody #timetobemore | Kydd Fitness

76 viewsMar 17, 2023

FacebookKydd Fitness

How to Do Hex Bar Deadlifts (Form & Muscles Worked)

How to Do Hex Bar Deadlifts (Form & Muscles Worked)

steelsupplements.com

The 10 Trap Bar Exercises You Need

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YouTubeJim Stoppani, PhD

16 Trap Bar Exercises And What They're Used For

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Jim's 15-Second Tip: Hex Bar Deadlift

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HEX CODE for Dummies (The Non-Technical Guide) (Base-16)

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Erin Stern practices hex bar deadlifts

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