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Saturday was a fat old afternoon for our Members, with 3 of our 5 tips saluting and returning over 70 units for the day! Join here 👉 bit.ly/MO-GetStarted | The Leg Up

Saturday was a fat old afternoon for our Members, with 3 of our 5 tips …

252 viewsNov 20, 2023

FacebookThe Leg Up

Did you know there's more to the lower leg than just the calf? There's actually a really important muscle called the soleus that is underneath the calf and runs down to here. And if you're over 40 like me and your soleus is weak, you can end up with plantar fasciitis, Achilles tendon pain, and even Achilles ruptures.Let me show you how to strengthen this really important muscle. So, the calf muscle is responsible for going up into a toe raise like this while your knees are straight. It's good to

Did you know there's more to the lower leg than just the calf? There…

325.1K views2 months ago

FacebookRob Jones

Stop doing foot strengthening exercises to fix your feet! All you need to do is master these 4 positions! 1. Seiza - use the child rockers to build up to this. 2. Toe Tuck - use toe tucked rockers to build up to this. 3. Deep squat - use the goata chucks to build up to this. 4. Single leg drop in - use the wall to assist you in building up to this. If you can handle all 4 of these positions with no problem, your foot issues will be a thing of the past! Follow me for more training tips! | Nick Ba

Stop doing foot strengthening exercises to fix your feet! All you …

237.3K views2 months ago

FacebookNick Ball

🔥Foot core progressions I LOVE THIS TECHNIQUE If you have been following along and tried some of the foot strength techniques I posted this month IT’S TIME TO MAKE SURE THIS STRENGTH IS CONNECTED TO THE REST OF YOUR BODY Tips ▶️ Set up at a wall -further away = more hamstring -closer = more glute ▶️ Invite your core = ribcage and pelvis connected ▶️ Prepare your foot - Lift Spread Reach ▶️ Invite the rest of your kinetic chain - hips off the floor ▶️Invite foot core - heels off the wall - keep

🔥Foot core progressions I LOVE THIS TECHNIQUE If you have been foll…

4K views1 month ago

FacebookMovement101

Exercises for foot problems

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Woman says venomous snake '"slithered up her leg" while driving

Woman says venomous snake '"slithered up her leg" while driving

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Multifunction Portable Handle Muscle Roller Massage Foot Leg Massager Promote Blood Circulationblue

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