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0:34
In Ayurveda, the condition of bloating is referred to as "Aadhmaana". Gas and bloating are usually caused due to a Vata imbalance and weak digestive fire or Agni. Here is a simple ayurvedic tea you can sip to get immediate relief. Take a glass of water Add a tsp pf fennel seeds 2-3 cardamom seeds Few mint leaves Boil them for 3-5 minutes Sip and strain it for immediate results. .... #bloating #guthealth #weightlosstransformation #healthyweightloss #weightlossjourney #reelstrending #instagramreel
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According to ayurveda, acidity is believed to be caused by an imbalance in the digestive fire or agni and pitta dosha. It can also be caused due to other factors such as eating greasy, heavy or processed foods, eating too quickly, eating at irregular times, or eating when anxious or stressed. According to ayurveda, it is important to balance the Pitta Dosha, follow a diet which is high in vegetables, fruits, fibres and avoid spicy, sour and fried foods. Drinking a lot of water also helps in flus
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