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This is the eccentric leg extension. What that means is that it’s really only the descent part of the repetition that I am focusing on. It’s a great way to increase muscular strength because you are using heavier weight than that of conventional leg extensions and you are slowly bringing the weight down (approximately 5 seconds). If you don’t have someone to help you, you can do the single leg version, in which you lift up with both legs and descend with just one. Depending on the intensity, 3-6

This is the eccentric leg extension. What that means is that it’s really …

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