Eat it Or Wear It
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10 Food Items. Alexis must EAT 5 Alexis must WEAR 5 It's the grand finale of our "You Wouldn't Dare" Summertime Series: THE EAT IT OR WEAR IT CHALLENGE
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Swim is going so well for me! If i were to ever fall into a body of water I know how to roll, float and swim to safety! That’s why when I practice my hair is down and I wear no goggles because in a realistic situation I most likely wouldn’t have my hair up and goggles on, but I can confidently float and swim with my eyes open in the water too! Just 2 more weeks till my touch up lessons are all done! | KOBE EATS
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Swim is going so well for me! If i were to ever fall into a body of water I know how to roll, float and swim to safety! That’s why when I practice my hair is down and I wear no goggles because in a realistic situation I most likely wouldn’t have my hair up and goggles on, but I can confidently float and swim with my eyes open in the water too! Just 2 more weeks till my touch up lessons are all done! | KOBE EATS
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Eating before swim practice can be a challenge because too much and you want to 🤢 and not enough food and you’re energy levels will crash half way through! Here are a few suggestions that might help: 🟢 (30-60 min before) - Focus on carbs and moderate protein! Bananas, peanut butter and honey sandwich, apple sauce, hard boiled eggs, smoothies! ❌ stay away from high fat foods, fiber and dairy. These types of foods tend to cause stomach distress during hard workouts. Drop your favorite pre-practi
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Eating before swim practice can be a challenge because too much and you want to 🤢 and not enough food and you’re energy levels will crash half way through! Here are a few suggestions that might help: 🟢 (30-60 min before) - Focus on carbs and moderate protein! Bananas, peanut butter and honey sandwich, apple sauce, hard boiled eggs, smoothies! ❌ stay away from high fat foods, fiber and dairy. These types of foods tend to cause stomach distress during hard workouts. Drop your favorite pre-practi
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