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Big backbend over two chairs and with support of a bolster and the wall. A bit of a setup and takes a little experimenting to find the sweet spot of comfort but so worth it. I did this a few times and stayed in the pose longer each time. Grounding and surrendering at once. I can’t quite explain it but something about being upside down like this brings me a feeling and experience of trust and contentment. My spine and nervous system say thank you. 🎧New tune from @captain.planet.music who I got t
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