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To perform a Decline Sit-up, start by positioning yourself on a decline bench with your feet securely hooked under the foot pads. Lie back so your body forms a straight line from head to knees, keeping your hands either across your chest or behind your head. Engage your core muscles and slowly lift your upper body towards your knees, exhaling as you rise. Pause briefly at the top when your torso is nearly vertical. Then, slowly lower your body back to the starting position while inhaling, mainta
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