I love doing compound exercises. Those are exercises that work multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position, carrying your bag on a preferred shoulder). They can also help burn calories and help reduce the risk of injury. Think of when you lift something heavy…you need to work multiple muscle groups at once! Plus thes

love doing compound exercises. Those are exercises that multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position, carrying your bag on a preferred shoulder). They can also help burn calories and help reduce the risk of injury. Think of when you lift something heavy…you need to work multiple muscle groups at once! Plus these are g

Compound exercises are important to include as part of a workout. Each of these exercises activates multiple muscle groups which results in overall muscle growth and strength. By incorporating compound exercises into a workout, full body workouts take less time to complete. These exercises also help to keep the heart rate elevated. Compound exercises include: 👉🏼 lunges 👉🏼 squats 👉🏼 deadlifts 👉🏼 rows (pull) 👉🏼 presses (push) 👉🏼 twists 👉🏼 planks . . . . . #compoundexercises #fullbody

Celestron - Compound eyes are really fascinating. The...

The compound eyes found in... - University of Pennsylvania