Reframing Your Thoughts to Experience Joy During Coronavirus
Reframing Your Thoughts to Experience Joy During Coronavirus
Apr 15, 2020
ksl.com
Reframing is such a powerful tool to help you look at a situation or problem from a new perspective. It can help develop understanding between people, improve problem solving, and create healthier interactions by shifting the way information and the words you use are presented or interpreted. You can use reframing when you speak to yourself and when you are having a conversation with someone else. #leadershipskills #leadership101 #selfleadership #selfaware #smallbusiness #communication | People
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www.nhs.uk
The words you use when you speak to yourself are more powerful than you realize. There’s interdisciplinary research spanning clinical psychology, sports performance, cognitive neuroscience, education and positive psychology that all demonstrate that self-talk matters – A LOT. It shapes your thoughts, emotions, and actions. So, if you want to level up in life, you need to upgrade your self-talk. Start speaking to yourself in a way that ignites your passion, fuels your motivation, and helps you st
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