Chicken Kiev skewers 🥵 All the flavours of a chicken Kiev but in skewer form! Breaded pieces of garlic & herb flavoured chicken breast SLATHERED with garlic butter 😮‍💨 Macros 304 calories 44gP / 8gF / 12gC Serves: 2 Shopping list ✍️ - 2 chicken breasts, diced - Salt & pepper - 1 tsp mixed herbs - 1 tsp garlic granules - 30g golden breadcrumbs - 1 egg or egg white - 15g light butter - Pinch dried or fresh parsley - 1 garlic clove Method Season the diced chicken breast with salt, pepper, onion
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Garlic & Herb Chicken Kiev Low calorie & high protein!! 💪 The tastiest homemade kievs, cooked in your air fryer. You’ll never buy shop bought again 🤪 Macros: 315 calories 45gP / 11gF / 8C Serves: 2 Shopping list ✍️ - 2 chicken breasts, flattened - Low calorie spray - Salt, pepper, 1 tsp mixed herbs - 20g panko breadcrumbs - 1 egg, whisked - 2 tbsp light butter, parsley, 3 garlic cloves Method Mix together the butter, 1 tbsp parsley and minced garlic cloves. Place in cling film, wrap up tight a
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