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❌Stop doing your DB chest presses like this! . 👉Most people go through the motions and just press up and down for this exercise. That’s not the best approach. There are a few things you would want to consider to fully optimize this exercise. . ❗️Set up for every exercise is the most important. Whatever your incline for this exercise is. Key is to be as stable as possible, press your feet into the ground firmly and emphasize “big chest” or exaggerate your chest going to the ceiling, this will al

❌Stop doing your DB chest presses like this! . 👉Most people g…

24.6K views2 months ago

FacebookJakub Maciaszek

❌Stop doing your DB chest presses LIKE THIS! . 🛑 Half assing your reps and flaring those elbows in… not only is the a great way to injure yourself, it’s also a great way to train your front delts, and triceps, not your CHEST! . ❗️Always control the movement, set up is 🔑 dumbbells offer a unique ability to adduct- bringing the weight closer to midline, whereas a bar is fixed and doesn’t allow you to actually fully contract the pecs. That is OKAY, because my research is pointing to challenging t

❌Stop doing your DB chest presses LIKE THIS! . 🛑 Half assing …

42K views9 months ago

FacebookJakub Maciaszek

HOW-TO perfect your Incline Chest PRESSES! 🔥👊🏻 (bodybywachs.com) | Joe Wachs

HOW-TO perfect your Incline Chest PRESSES! 🔥👊🏻 (bodybywachs.com) | …

3.7K views6 months ago

FacebookJoe Wachs

Contrary to popular belief, the chest fly isn’t just a “finisher” move; it can be a powerful muscle-building exercise when used strategically. By isolating the chest muscles, it helps target deeper muscle fibers, which can be beneficial early in a workout for maximizing hypertrophy. When performed with proper form, it effectively complements heavier presses, enhancing overall chest development beyond mere burnout at the end of a session. | Ron Jones

Contrary to popular belief, the chest fly isn’t just a “finisher” move; it c…

5.3K views3 months ago

FacebookRon Jones

Struggling with shoulder pain during chest presses? Weak lower traps might be the issue! 💪🔑 Why? 🤔 - Lower trap muscles help with shoulder blade movement 🏋️‍♂️ - Improve posture of the upper back 🧍‍♂️ - Aid in pulling the shoulders in the right place 👌 How do you strengthen your lower trap muscles? 💡 Try the Y raises 🙌 Heres how to do the Y Raise on cables: * Set cable low ⬇️ * Cross arms in front ✖️ * Pull out like a lateral raise ↗️ * At shoulder level, pull up & back ⬆️↖️ * Raise over

Struggling with shoulder pain during chest presses? Weak lowe…

1.6K views5 months ago

FacebookGiannino Terilli

Two young shirtless men are training on sports ground in rain and doing chest presses with pancakes from barbell. Slow motion.

Two young shirtless men are training on sports ground in rain a…

Adobesqofield135178

❌Can’t get your pecs to GROW? . 👉Stop making this mistake when doing DB chest presses! . 🛑 Half assing your reps and just pressing those dumbbells up and down is not the right way of doing this, sure you can see results but we are all about optimization. . ❗️Always control the movement, set up is 🔑 dumbbells offer a unique ability to adduct- bringing the weight closer to midline, whereas a bar is fixed and doesn’t allow you to actually fully contract the pecs. That is OKAY, because most resea

❌Can’t get your pecs to GROW? . 👉Stop making this mistake when …

2K views3 months ago

FacebookJakub Maciaszek

3 of my Favourite Chest Exercises to Build Big chesticles!! Now yes …

4.7K views5 months ago

FacebookOBi Vincent

FEIERDUN Home Gym Equipment, Multi-Functional Workout Equipm…

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