Cardamine hirsuta L., famiglia brassicaceae, la vedi in inverno, mangiare le foglie preferibilmente crude ti consente di beneficiare dei composti solforati, ricchi di vitamine e minerali con effetto antiossidante ed antinfiammatorio tipico di quelle verdure della famiglia delle brassicaceae come i cavoli ed i rapanelli. E se condisci le foglie che hai messo nella tua insalata con il limone aiuti la vitamina C a massimizzare l’assorbimento del ferro. Le foglie basali picciolate hanno foglioline l
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