Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i

3 exercises to do on your BOSU ball to fire up that core and target the midsection 🔥😮‍💨 @d.y.g.t has us sculpting our abs like no other with this one! 1. Mountain climbers on the platform side (30 seconds)2. Plank Up-Downs on the dome side of the balance trainer (30 seconds)3. Single Leg Alternating Crunch (30 seconds) 🔥Do these 3 exercises for 3 rounds allowing no more than 1 minute of rest in between the rounds. Little to no rest in between each exercise 💪😅 #bosu #bosuball #core #abswork

BOSU push-up challenge💪🔥With these 3 BOSU ball variations! Get ready to feel the burn and boost more than your upper body strength! 1️⃣ Tricep Push-Ups: Target those triceps and feel the stability challenge as the BOSU ball engages your core.2️⃣ Staggered Push-Ups (alternating sides): Mix it up and work on your balance and coordination, one side at a time.3️⃣ Tricep Push-Up into Downward Dog: Combine strength and flexibility for a full-body workout. The BOSU ball keeps your stabilizer muscles

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Easy tips on how to practice that BOSU ball Handstand 💪Mastering the art of handstands just got a whole lot better with the BOSU ball! 🤸‍♂️ Elevate your balance and boost your confidence with these easy steps. Dome side up for that extra boost and advanced jump support. Starting next to a wall is your safety net until you are ready soar solo! Let’s flip that BOSU ball over and take your handstand game to new heights. | BOSU