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🟣Comfort and Relaxation: The birth ball provides a comfortable and supportive surface, reducing the pressure on the lower back. This can enhance relaxation and alleviate discomfort during contractions. 🟣Pelvic Alignment: Sitting on the birth ball promotes optimal pelvic alignment. This can facilitate the descent of the baby into the birth canal and enhance the efficiency of contractions. 🟣Engagement of Pelvic Muscles: The act of sitting on the ball encourages gentle movements and swaying, eng

🟣Comfort and Relaxation: The birth ball provides a comfortable and s…

233 views11 months ago

FacebookMAM Perinatal Center

5️⃣BIRTH BALL EXERCISES for PREGNANCY 🔵A moving pelvis during #pregnancy is a moving pelvis at #birth! Get up on those balls and move your hips!! Create the space for your #baby to come through your pelvis! 🔵Ball work is important for your #birthing game day!! It’s a place you can multitask too! Moving them hips why you watch TV, talk on the phone, play on your phone, entertain your other littles, brush your teeth, listen to music/podcast, or watch my training videos😉.🔵#birthball exercises c

5️⃣BIRTH BALL EXERCISES for PREGNANCY 🔵A moving pelvis dur…

10.2K viewsJan 13, 2024

FacebookSerenity Life Doula

Using a birth ball

Using a birth ball

I love this mama using the birth ball creatively. Did you know that using a birth ball (aka exercise ball) can help bring labor on?It also can help prep the body for labor, which is a win-win.👉🏻Hey! I’m Trish❤️ , or @labor.nurse.mama Labor Nurse Mama’s pregnancy/postpartum membership is the place to feel a sense of community, meet like-minded non-judgy friends, take expert workshops, and to find opportunities to grow into this new role.How to sit on the ball:Sit wide-legged (like squatting but

I love this mama using the birth ball creatively. Did you know that usin…

950K viewsDec 28, 2022

FacebookLabor Nurse Mama

Birth Balls - Spinning Babies

Birth Balls - Spinning Babies

spinningbabies.com

Watch Teacher Explaining Birth With Balloon and Ping Pong Ball in Viral Video - Newsweek

Watch Teacher Explaining Birth With Balloon and Ping Pong Ball i…

NewsweekDana Dovey

🔴Proper air in your #birthball is very important when you sit on it for proper #pelvis position during #pregnancy!! Great #laboring tool as well! 🟠Make sure you fill it with air until your hips are even or slightly higher than your knees while sitting on it. 🟡You will have to add air to the birth ball as time passes during pregnancy. 🟢You can use the ball as your chair and be active on a birth ball through out pregnancy unless specifically told otherwise by your health care provider. 🔵Buy a

🔴Proper air in your #birthball is very important when you sit on it for pr…

6.8K views10 months ago

FacebookSerenity Life Doula

HOW TO USE YOUR BIRTH BALL 🤰🏽 this bad boy can be used through…

TikTokthebirthcollective

How to explain birth with a balloon

84K viewsJun 8, 2018

FacebookThe Mirror

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