The Hybrid freestyle technique, also known as the loping or galloping freestyle, is a technique that has been used by some of the most recognized names in swimming. The question is, who should use a Hybrid freestyle technique and when? Many swimmers have adopted this technique of using two different arm recovery rates with the breathing and non-breathing sides. After the breath, the swimmer’s arm is driven aggressively to the water and hyperextended forward, similar to a Hip-driven freestyle. On
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The Hybrid freestyle technique, also known as the loping or galloping f…
90 viewsMar 22, 2023
FacebookMarkus Marthaler
Hip Driven vs Shoulder Driven Freestyle point👇🏼 Hip driven: ✅ More efficient but slower ✅ Used for mid to long distance or anytime you want to conserve energy ✅ Coincides with 2-beat or 4-beat kick ✅ Close to equal rotation from hips to shoulders ✅ Use front quadrant or 3/4 catch up arms Shoulder driven ✅ Faster but less efficient ✅ Used for short distance sprints (50 & 100) ✅ Coincides with 6-Beat kick ✅ Stabilized hips with rotation progressively increasing through the T-spine towards should
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Hip Driven vs Shoulder Driven Freestyle point👇🏼 Hip driven: ✅ Mor…
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FacebookBrent Hayden
How to use your hips in freestyle. 😉 - U.S. Masters Swimming
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How to use your hips in freestyle. 😉 - U.S. Masters Swimming
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FacebookU.S. Masters Swimming
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