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Hip flexors have multiple functions including: - hip flexion - posture maintenance & trunk stabilization - pelvic movement, they pull hips into anterior tilt Hips should be mobile and strong! - healthy hips can reduce injuries, back pain and damage the discs of the spine - healthy hips can improve athletic performance like your ability to sprint Exercises in the order they were demonstrated: 1) Hip flexor raises (aka seated leg lifts) - Strengthens hips in the shortened position - Improves hip m

Hip flexors have multiple functions including: - hip flexion - posture …

72.8K viewsDec 27, 2023

Facebookalex_lueth

Why must you work on spine flexion? 🚀🔥 - 1️⃣ Full Range of Motion: Spine flexion is a key component of the spine’s overall mobility. By developing it, you ensure the spine moves through its complete range, which is essential for optimal function and health. - 2️⃣ Improved Movement Control: Developing spine flexion enhances your ability to control your body through various movements. This is essential in bodyweight skills, such as rolls, bridges, and dynamic ground-based movements. - 3️⃣ Resili

Why must you work on spine flexion? 🚀🔥 - 1️⃣ Full Range of Motio…

36K views3 months ago

Facebookvanja.moves

Another good example of low wrist flexion at the top of the swing and elbow flexion in the downswing. As with many, BJ Moore begins the release ignition point as the downswing arc intersects the lumbar. At mid-back he is near zero moving to nearly 7 degrees of elbow flexion. At the hamstring intersection, wrist flexion is only 7 degrees with elbow flexion 36.9 degrees. As the downswing arc intersects at the knee, his elbow flexion is approaching 61 degrees which he achieves just past the knee. H

Another good example of low wrist flexion at the top of the swing an…

11.3K views3 months ago

FacebookBowling Knowledge

Le dio este trato al padre de su novia y la vida le dio una lección. #reflexionesDeVida

Le dio este trato al padre de su novia y la vida le dio una lección. …

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Full day meal plan🔥 Clean bulking(75-85kg body weight 10-12% body fat) 1st meal 10 egg white 100gm oats 2nd meal 200gm chicken breast 200gm rice/ 150sweet potato 3rd meal 150gm salmon fish 150gm rice/potato 4th meal 200gm chicken 100gm rice/ pasta 5th meal 200gm chicken 100gm rice 6th meal 200gm chicken or 150 red meat 100gm broccoli . . . . . . . . . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #c

Full day meal plan🔥 Clean bulking(75-85kg body weight 10-12% body fat…

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Reto de salto No.341 Diciembre 6/12/2024 25 Días y el reto es todo un hecho gracias por estar presentes campeones 🖤🥇 #reto #salto #hopecore #motivation #crecimientopersonal #motivacionpersonal #hecho #2025

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FacebookJustin Agustin

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