🌿 Everything You Need to Know About Butyrate! 🌿 ✨ What is Butyrate? Butyrate is a powerful short-chain fatty acid 🧬 produced by the good bacteria in your gut when they digest fiber from plant-based foods. It’s one of the most important molecules for maintaining a healthy digestive system. 🥦 Where Does Butyrate Come From? Butyrate is formed naturally when you eat high-fiber foods like: •Leafy greens 🥬 •Vegetables 🥕 •Fruits 🍎 •Whole grains 🌾 •Legumes 🍠 When these fibers are broken down by
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Short chain fatty acids, particularly butyrate contributes to vasodilation which is the widening of the arteries which can help lower blood pressure. They also have anti inflammatory effects which indirectly influences blood pressure. By getting your gut microbiome in line you can produce the needed short chain fatty acids necessary for better blood pressure regulations. The best foods to eat that are high in fiber to support gut health are fruits vegetables and whole grains Click the link in my
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