Hanging Leg raises Abs day | Katisoy Vlogs
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Hanging Leg raises Abs day | Katisoy Vlogs
15.9K viewsDec 30, 2023
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Incorporating single leg bodyweight bent knee calf raises into your fitness routine can help address and potentially reverse issues such as ankle stiffness, Achilles tendonitis, plantar fasciitis, calf weakness, balance problems, poor running mechanics, shin splints, flat feet, and tight calves. By improving strength, flexibility, and stability in the lower legs, this exercise enhances overall mobility, reduces pain and discomfort, and promotes better movement patterns and injury prevention. Try
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Incorporating single leg bodyweight bent knee calf raises into your fitn…
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Abs training? 🤔 Knee / leg raises are probably one of the best exercises we can do to strengthen our abdominals. It’s also a movement that translate pretty well to skills such as L-Sit and Press to HS. Additionally, indirect grip work is never a bad idea. That said, there are various ways to perform this exercise based on the target muscle we are trying to work. Let’s explore them 1 by 1…🎯 Hip Flexors: as the name implies, this group of muscles flexes the hip. Regardless of the variation we do
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Abs training? 🤔 Knee / leg raises are probably one of the best exercise…
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