A Trainer’s Go-to Treadmill Walking Workout for Weight Loss

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These two tips elevate any treadmill walk👏 On gym days when I don’t have a lot of time, these are both easy ways to level up a walk: incline & intentionally engaging my core. I don’t keep my arms above my head for my entire walk (it’s also not necessary to engage your core), but I feel my abs working harder when I do…basically forces your core to switch on and stabilize you while you walk. Let me know if you try🤎#gym #fitness #healthy #humor #fit #comedy #healthylifestyle #gymlife #gymgirl #Ho

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