SAVE SHARE & Join Yoga classes1. Tadasana (Mountain Pose):Benefits: Tadasana improves posture, strengthens leg muscles, and promotes body awareness. It can enhance concentration indirectly by teaching mindfulness in standing.Contraindications: Generally safe, but individuals with severe back or leg injuries should exercise caution.2. Vrikshasana (Tree Pose):Benefits: Vrikshasana enhances balance, focus, and leg strength. It can improve posture and concentration by challenging stability.Contraind

Explore the many benefits of creating a solid foundation in Tadasana or Mountain Pose practiced at the wall using yoga blocks to create greater spinal stability to grow your practice. https://yogauonline.com/pose-library/mountain-pose-how-to-practice-tadasana-at-the-wall/ | Yoga U Online

BKS Iyengar - Tadasana

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