The Standing Shoulder Big 3 is a comprehensive exercise that targets the entire shoulder complex, improving strength, stability, and mobility. It consists of three movements performed in a single exercise, making it efficient and effective. Steps to Perform the Standing Shoulder Big 3: 1. Starting Position: Stand tall with your feet shoulder-width apart. 2. Movement 1: Both hands behind head - Slowly pull your elbows back, while maintaining contact with hands behind the head. Focus on squeezing
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