Foods High in Omega 3. List Brisling - Search Videos

Here are some of my favorite foods rich in Omega-3 fatty acids: - Fatty Fish: Fatty fish such as salmon, mackerel, sardines, and trout are excellent sources of EPA and DHA. Aim to include these fish in your diet at least twice a week to meet your omega-3 needs. 🐟 - Flaxseeds and Chia Seeds: These plant-based sources are rich in ALA, a precursor that can be converted into EPA and DHA in the body. Add ground flaxseeds or chia seeds to smoothies, yogurt, or oatmeal for a boost of omega-3s. 🌱 - Wa

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Focus on these foods for Omega3 boosting and to balance out your omega6/3 ratio so 6s are lower than 3s, see my last videos as to why that's super important. These are definitely the best sources. Many plant foods are high in omega 3s but they come with anti nutrients and cause other issues so they should be consumed minimally. Animal sources are definitely the healthiest. Which of these are you already having and which will you add into your diet? . . . #greenscreenvideo #paleo #primal #healthy

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