Here is our MB side toss progression we used with our baseball players to develop rotational power in the off-season. 1. 1/2 kneeling side toss: first phase of the offseaosn is about developing stability and getting the athlete to disassociate their upper body from their lower body. Having the athlete in a 1/2 kneeling position they are forced to rotate through their thoracic spine to drive the rotation which is needed after a long baseball season and fall ball season. We typically will do an ex

Diagonal-Down Exercise