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Top results
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❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and
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How long does it take to get a false grip that feels both comfortable and strong? When it comes to muscle-ups, this is one of the questions I’m most frequently asked.The answer is that it depends…👉 The amount of time it takes to develop a good false grip (or hybrid false grip which is my preference) will hugely vary on an individual basis, and due to different factors including forearm and wrist strength, wrist mobility, and general comfort/tolerance.👉 More often than not, developing a false g
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Close grip bench press on incline is 100% harder than flat. I haven’t done this for years, but based upon the way my triceps responded to this workout I will be doing it more often! #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlo
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