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Yoga Swing Vinyasa Sequence All Levels Instruction
28:06
Yoga Swing Vinyasa Sequence All Levels Instruction
In this yoga swing instructional video, Leela Robinson shares a well rounded, all levels sequence for restorative relaxation and a conditioning workout. Similar to a vinyasa yoga class, the sequence flows from one pose to the next on the breath. The swing height remains constant throughout the sequence, allowing for a seamless flow between ...
YouTubeStay Somatic180.2K viewsAug 16, 2013
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