Did you know we have a weekly chair yoga class for seniors? 💛 It’s perfect for anyone recovering from surgery or who has trouble bearing weight on their joints. Our gentle chair yoga sessions help with flexibility, strength, and overall well-being And we’ve got an upcoming slow, over 65, Reformer Pilates course too, which is absolutely amazing for their health journey. Send this to your parents or grandparents, or even gift them the Reformer course! We’re here to support them every step of the
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Did you know we have a weekly chair yoga class for seniors? 💛 It’s perfect for anyone recovering from surgery or who has trouble bearing weight on their joints. Our gentle chair yoga
Hot Yoga Dublin & Yoga Next Door. Ruby Amanfu · So Good. Did you know we have a weekly chair yoga class for seniors? 💛 It’s perfect for anyone recovering from surgery or who has trouble bearing weight on their joints. Our gentle chair yoga sessions help with flexibility, strength, and overall well-being And we’ve got an upcoming slow ...
FacebookHot Yoga Dublin & Yoga Next Door12K views6 months ago
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Our incredible Melissa leads our pregnancy yoga class every Tuesday at 7pm. Practice in our sung studio with the use of props to make yourself super comfortable or join online from the comfort of your own home. In this class we connect with your breath and pelvic floor, work on releasing and letting go and focus in on the connection with mum and baby. All expecting Moms - come join! #prenatalyoga #pregnancyyoga #hotyogadublin
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