How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)
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YouTubeJeff Nippard
How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)
In this video we're looking at proper technique on the Pendlay Row and Helms Row to maximize muscular development of the back while avoiding injury. Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode ...
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