The Benefits of Walking

I Would Walk 10 000 Steps

Dorsiflexion exercises, knee raises, crossover walking laterally, and tight rope walking (heel-to-toe) enhance balance, strength, and coordination, crucial for fall prevention. Dorsiflexion strengthens the muscles that lift the foot, reducing the risk of tripping over obstacles. Knee raises improve hip flexor strength and mobility, aiding in smoother walking patterns. Lateral crossover walking strengthens stabilizing muscles in the hips and legs, improving side-to-side balance. Tight rope walkin