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Did you know? Stimulating the vagal nerve through breathing exercises can help calm your fight or flight response! Try this simple technique: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. #MindBodyConnection #VagalNerveStimulation #Breathwork#connectedkidz #melillomethod #ReflexIntegration #LearningJourneys | Connected Kidz

Did you know? Stimulating the vagal nerve through breathing exe…

53 views7 months ago

FacebookConnected Kidz

4 exercises to stimulate your vagus nerve 👆 The vagus nerve serves as the body’s expressway, carrying data between the brain and other organs. It is an essential part of the parasympathetic nervous system, responsible for the body’s “rest and digest” response, which counterbalances the “fight or flight” response. A healthy vagal tone is key for emotional resilience, healthy social connections, and robust physical health. Those with low vagal tone experience low mood, digestive issues, inflammat

4 exercises to stimulate your vagus nerve 👆 The vagus nerve serves as …

1K views10 months ago

FacebookThe Optimum Health Clinic

Vagal tone refers to the acticitu and responsiveness of the vagus nerve which is the longest cranial nerve in the body. The vagus nerve plays a big role in the autonomic nervous system which controls involuntary bodily functions like heart rate, digestion, respiratory rate. Vagal tone is an indicator of how efficiently the vagus nerve functions. A high Vagal tone suggests that the vagus nerve is well regulated and responsive. It is associated with better emotional regulation, stress resilience,

Vagal tone refers to the acticitu and responsiveness of the vagus nerv…

77.8K viewsOct 17, 2023

FacebookHealth with Holland

These solutions are worth saving: Being in a dorsal vagal shutdown state daily can feel like numbness, disconnection, and boy oh boy is the fatigue tough. We may enter this state after extreme stress or trauma. Physical symptoms may include fatigue, digestive issues, and muscle tension. To shift out of this state, consider: 1. **Grounding Techniques:** Engage your senses, focus on your surroundings, or practice mindful breathing to reconnect with the present moment. 2. **Breathing Exercises:** A

These solutions are worth saving: Being in a dorsal vagal shutdown …

14.1K views11 months ago

FacebookHealth with Holland

Sylvain Laborde on LinkedIn: #hrv #vagusnervestimulation #athleteperformance #dshs #artetv #padel…

Sylvain Laborde on LinkedIn: #hrv #vagusnervestimulation #athletep…

Stimulating the vagus nerve can be achieved through various methods. Here are some fun and effective ways to give your vagus nerve a little love:Deep Breathing: Take slow, deep breaths, focusing on extending your exhales. This activates the relaxation response and stimulates the vagus nerve.Acupuncture: This ancient practice involves the insertion of thin needles into specific points on the body, which can help stimulate the vagus nerve and promote relaxation.Humming/Singing/Gargling: These acti

Stimulating the vagus nerve can be achieved through various method…

4.1K viewsMay 30, 2023

FacebookDr. Jaban Moore

Daily Practice #8 | “OM” - Activating the Vagus Nerve | 10 Minute Practice

Daily Practice #8 | “OM” - Activating the Vagus Nerve | 10 Minute Practi…

243 views8 months ago

YouTubeYoga Will Heal - Dr Angie Holzer

Activate Vagus Nerve

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YouTubeBinaural Beats for World Domination

Viva Las Vagus - Vagus Nerve Exercise - Gargle

25 views6 months ago

YouTubeUrthe by Kirrilee Murray

My #1 somatic practice for vagal tone, The Wandering Gaze

1.7K views6 months ago

YouTubeSomaSensing

best exercises for dorsal vagal shutdown 🙌🏼 full body release (3 co…

59.8K viewsJun 13, 2023

TikToktheworkoutwitch

THIS is what the VAGUS NERVE does

460 views5 months ago

YouTubeMichael Westgate

Vagus Nerve Exercises for #stressrelief, #anxiety Reduction …

90 views3 weeks ago

YouTubeHoria Kadi

Vagus Nerve Exercises Card Deck by Horia Kadi: Boost Your Well-be…

3 views3 weeks ago

YouTubeHoria Kadi

VAGUS NERVE Restorative Yoga | YWM 693

420 views5 months ago

Internet ArchiveNamasteYoga

Viva Las Vagus - 15-minute Guide to Quick and Easy Vagus Nerve Stim…

YouTubeUrthe by Kirrilee Murray

The Surprising Truth About Heart Health Nobody Tells You #HeartH…

42 views3 weeks ago

YouTubeEmpoweredLiving

If you have covid or long haul covid- this will SAVE YOU! Best kept sec…

943.6K views11 months ago

TikTokcomfywith_kerry

Daily vagus nerve exercises

@amazonLuigi Adrian T.

Vagal Nerve Activation - Try this...

16.4K viewsFeb 24, 2023

YouTubeYOGABODY

Understanding the Vagus Nerve | Chiropractor | Kennewick, WA

12.2K viewsJan 9, 2019

YouTubeIntegrative Chiropractic and Extremities

About TVM- Triple Vagal Method a somatic approach to heal the nerv…

867 views11 months ago

YouTubeEva Kolarova

RELAX Your Nervous System With These Vagus Nerve Tricks | Physi…

8.6K viewsDec 23, 2022

YouTubeRehab and Revive

Vagus Nerve Exercises For Healing and Wellbeing

929 viewsSep 13, 2023

YouTubeGateway To The Limitless

RESET Your Vagus Nerve with This Easy Technique

543 viewsMar 17, 2022

YouTubeThomas Garbarino

Vagus Nerve Stimulation - Exercises To Release Anxiety Stress & Rese…

191.9K viewsMay 22, 2023

YouTubeYoga With Tim

Vagus Nerve Yoga: Effortless flow

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YouTubeDr. Arielle Schwartz

1 Minute Vagus Nerve Exercise for Shoulders, Neck, and Back || Twis…

7.8K viewsOct 27, 2022

YouTubeWhole Self Emergence

A Simple One Minute Exercise To Tap Into Your Vagus Nerve

24.8K viewsNov 1, 2022

YouTubeLuke Coutinho

The Power of "VOO": Vagus Nerve Exercise for Overwhelm

30.6K viewsMay 8, 2023

YouTubeSomatic Skills with Emily

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