Shakti Mudra derives its name from the Sanskrit word Shakti meaning power. Shakti also represents Durga or the female energy. The female energy is considered very powerful and this mudra acts very powerfully for females. #shaktimudra #Mudra #yoga #YogaPractice | Morarji Desai National Institute of Yoga

Yoni mudra belongs to the hasta or the hand mudra category. It is believed to invoke the primal energy present in the womb or the source of creation. The name yoni mudra comes from the Sanskrit words ‘yoni’, which means womb or source, and ‘mudra’, meaning a seal lock or hand gesture. As this mudra resembles the shape of a womb, it is called as yoni mudra. Steps To Do: * ��Sit down on a yoga mat or on a chair in comfortable position, also can close your eyes. * �Bring the hands together. * ��Joi

Hakini mudra is a sacred hand gesture or “seal,” used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Named after the Hindu Goddess Hakini, this mudra is one of the most widely used, particularly during meditation practice. In Sanskrit, Hakini means “power” or “rule,” and this mudra is believed to give the practitioner power over their own mind. Hakini mudra is a hasta mudra, meaning it is performed with the hands. It can be practi

Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe

UDANA MUDRA