Chest vs. triceps dips Chest bias dips - Targets: chest, shoulders, triceps - lean forward, wide grip - shoulder flexion with adduction Triceps bias dips - Targets: triceps, chest & shoulders - more upright torso, hands and elbows near the body - shoulder flexion Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion for the amazing anatomy graphics! #chest #triceps #shoulders #shoulder #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #workouttips #bodyb