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Fun Fact: Cossack squats were named after a traditional folk dance done by the Cossacks of Eastern Europe. 🕺 These Cossack Squat variations take your Cossack squat all the way to the floor. The squatting leg is challenged by reaching full flexion at the hip, knee, and ankle, while the hamstrings and adductors in the other leg are put under significant amounts of stretch. If you’re able to safely complete this exercise, you’ll benefit from strengthening your glutes, hamstrings, quads, adductors,
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Fun Fact: Cossack squats were named after a traditional folk dance done by the Cossacks of Eastern Europe. 🕺 These Cossack Squat variations take your Cossack squat all the way to the floor. The squatting leg is challenged by reaching full flexion at the hip, knee, and ankle, while the hamstrings and adductors in the other leg are put under significant amounts of stretch. If you’re able to safely complete this exercise, you’ll benefit from strengthening your glutes, hamstrings, quads, adductors,
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