Benefits of cooking vegetables -part 1 1. Cooking of tomatoes makes the antioxidant lycopene 5 times as bioavailable , whereas cooking if carrots also increases the bioavailability and absorption of beta carotene. 2. Most of the nutrients in vegetables are stored within fibre and cellulose which are easily dissolved when cooked making nutrients more readily available.cooking also reduces the amount of antinutrients which is great for absorption of vitamins and minerals. 3. Over cooking or charri
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Tomatoes contain many active ingredients with antioxidant effects, vitamin C, calcium, magnesium, potassium... Therefore, tomatoes help effectively kill bacteria and viruses. This helps prevent the formation and remove plaque on teeth, making teeth brighter and whiter. | Health Tips
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🍅 Small but Mighty: The Benefits of Tomatoes Tomatoes are more than just delicious—they’re packed with nutrients your body loves. Rich in lycopene, a powerful antioxidant, they are among foods that help protect against heart disease, certain cancers, and even sun damage to your skin. While fresh tomatoes may not be in season, canned tomatoes can be a good alternative—just choose ones low in sodium and free of additives. Add tomatoes to your weekly meals for a nutritious boost! #Montefiore #Mont
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