The V-Taper Workout and Diet Plan
The V-Taper Workout and Diet Plan
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fitnessvolt.com
To create a “Wide V-taper back”, incorporate these three effective exercises into your routine: T-bar row, seated cable row, and one-arm dumbbell row. Perform 3 sets of 10 reps for each exercise. This will help target your back muscles for a broader appearance. #BackWorkout #Vtaper #FitnessGoals #StrengthTraining #GymRoutine #MuscleBuilding #ExerciseTips #HealthyLifestyle. #FitnessMotivation #bodybuilding #viralreels #reelsinstagram #reelsviral #reelsvideo #reelsfb #muscleblust #bellalmohammad |
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