3 things you can do when your mental state is struggling It’s not like we are all immune to mental health issues. Everyone struggles at times. It’s in those moments when we can really be in need of a little help. Well, here are 3 things you can do to combat those mental health spells 1.) Do some light stretching or flow routines. Getting the body moving in yoga-like ways can help clear the mind and provide your body with the right atmosphere for some thoughtful actions. 2.) Deep breathing routin
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