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VIP Therapy - Wellness workout total knee lying down exercises

VIP Therapy - Wellness workout total knee lying down exercises

2.1K views1 month ago

FacebookVIP Therapy

Try this flow 🔥 1) Sit Through. 2) Back Step. 3) Crab Reach. 4) Knee Slice x2. 5) Snap Down Defensive Circle x2. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #movement | Jiu Jitsu FLO

Try this flow 🔥 1) Sit Through. 2) Back Step. 3) Crab Reach. 4) Knee Slic…

2.6K views2 months ago

FacebookJiu Jitsu FLO

Matt, below-knee amputee, powering up and down the stairs! 🦾🦿 #prosthetics #belowknee #running #adaptivelife | A Step Ahead Prosthetics

Matt, below-knee amputee, powering up and down the stairs! …

223K views1 month ago

FacebookA Step Ahead Prosthetics

Knee down and propose 🫣 | Martins Vicent

Knee down and propose 🫣 | Martins Vicent

1.2M views2 months ago

FacebookMartins Vicent

Do you dread going down stairs? The step-down exercise builds the control and strength your knees need for daily movements like walking downstairs. This move focuses on slow, controlled movement to improve stability and prevent pain. ➡️ Why It’s Important: Step-downs help build the eccentric strength in your quads and glutes, which is key for knee stability and control when moving downhill or downstairs. This movement strengthens the muscles that protect your knees from excessive strain, reducin

Do you dread going down stairs? The step-down exercise builds th…

2.1K views1 month ago

FacebookReclaim Your Health

Knee extensions, straight leg lifts, calf raises, and step downs build strength in the muscles supporting your knees, including the quads, hamstrings, and calves. Stronger muscles enhance stability and control, making movements like climbing stairs feel smoother and more manageable. These exercises also improve joint mobility and circulation, promoting comfort during daily activities. For older adults and those who are sedentary, these movements are gentle and accessible, helping to reintroduce

Knee extensions, straight leg lifts, calf raises, and step downs build …

40.2K views3 weeks ago

FacebookJustin Agustin

Knee pain slowing you down? Build strength and stability with this workout designed to protect and support your knees! I’ve been doing these consistently for the past few months and almost completely eliminated knee stiffness. 3 sets total : 1. Step Down 10-15 Reps 2. Dorsiflexion 12-15 Reps 3. Calf Raises (wall) 15-20 Reps 4. Walking backwards 12-15 steps Try them and let me know if you feel an improvement😃 💪 #StrongKnees #PainRelief | Fitmomof7

Knee pain slowing you down? Build strength and stability with this wo…

1.1K views3 months ago

FacebookFitmomof7

Jeff Skversky - 🖐️ Eagles WR DeVonta Smith says when he...

19.8K views1 month ago

FacebookJeff Skversky

WATCH: Have tight hamstrings? The breathing bridge can help

CNNMelanie Radzicki McManus

My right knee completely gave out. I can’t put any pressure on it. Shar…

14.6K views4 months ago

FacebookDonnell L. Morris

These 6 exercises are wonderful. The rotation aspect is fantastic fo…

100.4K views1 month ago

FacebookLauren Ohayon: Core, Pelvic Floor More Move…

📱You can find dozens of knee "life proofing" routines and programs …

23.6K views3 months ago

FacebookTailoredfitpt

Cone Drill (Part 3)

3 views1 month ago

YouTubeJohn Schaefer, PT, DPT, OCS, CSCS

Cone Drill (Part 2)

7 views1 month ago

YouTubeJohn Schaefer, PT, DPT, OCS, CSCS

Cone Drill (Part 1)

13 views1 month ago

YouTubeJohn Schaefer, PT, DPT, OCS, CSCS

EMS Fitness | Lateral Step Down with Band

411 views2 weeks ago

YouTubeActive Wave

My Top 4 Exercises for Patello-femoral Knee Pain

4.3K views2 months ago

YouTubePhysio REHAB

6 Easiest Exercises to Lose Belly Fat & Love Handles

1.5K views1 month ago

YouTubeVim and Vigor

Knee Replacement Surgery & Electric Bikes: The Hardest Part o…

136 views6 days ago

YouTubesixthreezero EBikes & Bicycles

🚨 Unlocking Knee Flexibility After Total Knee Replacement with Sho…

2.5K views1 month ago

YouTubeTotal Therapy Solution - Physical Therapy

QUADRICEPS EXERCISE STARTS HERE! #quadriceps #legexercise…

403 views1 week ago

YouTubeMotivated Building

THE SCARIEST STAIRCASE IN THE WORLD #shorts #ytshorts #viral

34.5K views2 weeks ago

YouTubeDivakar gaming 4K

Must Do Stretch For Sciatica Pain #piriformissyndrome #physiother…

5.8K views1 month ago

YouTubePhysiGuru

How To: ½ Kneeling Cable Cross Body Lat Pull Around

148 views2 weeks ago

YouTubeLive Lean TV Daily Exercises

🔥30 Min STEADY STATE DANCE WALKING for WEIGHT LOSS🔥NO J…

35.4K views2 months ago

YouTubeBurpeeGirl

9 Amazing Exercises to Keep Elders Sharp & Active | ವಯಸ್ಸಾದವ…

72.3K views3 weeks ago

YouTubeDr Kishan Bhagwat

గుజ్జుపెట్టే టాబ్లెట్లు ఏ వయసు వా…

126 views1 month ago

YouTubeDr Giridhar Boyapati

the most impactful condition- Osteoarthritis #drsaurabhgoyal #d…

10 views3 weeks ago

YouTubeDr. Saurabh Goyal

40 Minute Old School AMRAP Funk It Up HIIT Cardio Workout - Have …

4.3K views1 month ago

YouTubeCrushing It With Caron

Phase 4 Total Knee Arthroplasty (TKA) Rehabilitation | OrthoNation…

15 views1 month ago

YouTubeOrthoNations Academy

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