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Jiu Jitsu Workout. “Elbow Bridge Sliding V Frame Hip Escape”. We’re doing an elbow bridge and opposite side sliding v frame hip escape here. These are two fundamental movements from bottom mount and make for a great workout. 1-3 sets of 10 on both sides. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mma #martialarts #mobilitytraining #bodyweighttraining #homeworkout #fitness #workout #exercise #calesthenics | Jiu Jitsu FLO

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