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Top suggestions for Self Neck Traction with a Towel
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0:49
Towel traction for... - The Art and Science of Kinesiology
1.8K views
Feb 17, 2019
Facebook
The Art and Science of Kinesiology
0:07
How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. FOLLOW TO RELAX YOUR BODY! #neckpain #stretching | Moore Wellness
63.8K views
Jul 1, 2023
Facebook
Moore Wellness
0:14
Stiff Neck? {Self-Mob Technique} 💫 Experiencing a stiff neck? If it’s not due to a cervical disc herniation (make sure you’re checked out), it’s likely either tissue tension or a "stuck" vertebra. Here’s a self-mobilization technique based on the Mulligan approach: 🎥 How-To: Palpate (poke 😉) the tender spot on your neck. Loop a towel or mobility band around the back of your neck at that level. If turning to the RIGHT is painful, hold that side of the towel steady and slightly pull forward. Ge
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