✨Seitan Chicken✨#seitan #veganrecipes #meatless #washedflour #vegantiktok #veganfood #HoldMyMilk #fypシ #healthymarriage #recipes #learnontiktok | Vegout
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✨Seitan Chicken✨#seitan #veganrecipes #meatless #washedflour #vegantiktok #veganfood #HoldMyMilk #fypシ #healthymarriage #recipes #learnontiktok | Vegout
Vegout. Vegout · Original audio. Seitan Chicken #seitan #veganrecipes #meatless #washedflour #vegantiktok #veganfood #HoldMyMilk #fypシ #healthymarriage #recipes #learnontiktok
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Full recipe, instructions and macros below 👇😋 Ingredients: 100g seitan (104 calories, 21g protein, 4g carbs) 2 cups spinach (14 calories, 2g protein, 2g carbs) 2 garlic cloves, minced (9 calories, 0.4g protein, 2g carbs) 1 tbsp olive oil (119 calories, 0g protein, 0g carbs) Instructions: Sauté garlic in olive oil until fragrant. Add seitan and spinach, cooking until spinach wilts and seitan is golden. A savory dish that’s ready in minutes. GARLICKY SEITAN & SPINACH SAUTÉ 💚🧄🔥 Macros (Per ser
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Full recipe, instructions and macros below 👇😋 Ingredients: 100g seitan (104 calories, 21g protein, 4g carbs) 2 cups spinach (14 calories, 2g protein, 2g carbs) 2 garlic cloves, minced (9 calories, 0.4g protein, 2g carbs) 1 tbsp olive oil (119 calories, 0g protein, 0g carbs) Instructions: Sauté garlic in olive oil until fragrant. Add seitan and spinach, cooking until spinach wilts and seitan is golden. A savory dish that’s ready in minutes. GARLICKY SEITAN & SPINACH SAUTÉ 💚🧄🔥 Macros (Per ser
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