What is a seed cycle? Seed cycle means including various seeds in your diet to treat PCOD/PCOS or Help in conceiving. How is it helpful? PCOS seed cycling syncs organic seeds with certain phases of your menstrual cycle to support your hormones. 1) Flax pumpkin seeds support the estrogen-dominant stage of your cycle, 2)sesame sunflower seeds help the progesterone dominant phase of your cycle. #seedcycle #seed #pcod #pcos #hormones #healthtip #drsarikaverma #drsarika #sahyogam Seed cycle , hormone
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I tried seed cycling for a month and it completely changed my periods
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Seed cycling. Have you heard of it? It’s something I’ve used with patients for over a decade and have practiced myself for even longer…because it works. Here’s the why and how: https://drbrighten.com/seed-cycling-for-hormone-balance/ Follicular Phase (period to ovulation): 1-2 tablespoons each of pumpkin seeds and fresh ground flaxseeds. Luteal phase (ovulation until next period): 1-2 tablespoons each of fresh ground sesame seed and sunflower seeds. Not cycling? It can still help. The link above
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