The Elephant’s Trunk Pose (Eka Hasta Bhujasana) offers several benefits: 1. Strengthens arms and shoulders: The pose requires arm balance, improving upper body strength. 2. Engages core muscles: It activates the core, promoting stability and balance. 3. Improves flexibility: The hamstrings and hip flexors are stretched, enhancing lower body flexibility. 4. Enhances concentration: Maintaining balance helps improve focus and mindfulness. 5. Boosts endurance: Holding the pose builds stamina and end

Sweet & Salty … Enjoying every sip he is taking from our saline pool - Notice his amazing muscles in his trunk ; Just his trunk alone can contain over 40 000 individual muscles allowing them to perform a wide range of tasks; from delicately picking up a small object to effortlessly uprooting trees. Amazing to watch those muscles move while he is drinking in front of us! #poolellie #mhondoro #mhondoropoolellie #mhondoromagic #mhondorosafarilodgenandvilla | Mhondoro Safari Lodge and Villa