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The reverse lunge to high knee exercise is a beneficial movement that targets multiple muscles and improves balance, stability, and overall leg strength. By performing a reverse lunge, you engage the quads, hamstrings, glutes, and calves, while the high knee movement activates the hip flexors and core muscles. This exercise aids in developing lower body strength, enhancing coordination, and improving athletic performance. Incorporating the reverse lunge to high knee into your fitness routine can

The reverse lunge to high knee exercise is a beneficial movemen…

99 viewsNov 15, 2023

FacebookWellness with Odessa

Chris Powell's Fit Tip: Back Lunge Into a High Knee

Chris Powell's Fit Tip: Back Lunge Into a High Knee

STRONG Nation - GET it! This group is ripping through...

STRONG Nation - GET it! This group is ripping through...

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Dynamic creative lunge flow

Dynamic creative lunge flow

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DB Reverse Lunge to High Knee Switch

DB Reverse Lunge to High Knee Switch

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Single Arm db reverse Lunge to high Knee

Single Arm db reverse Lunge to high Knee

YouTubeMarco Rugerio

reverse lunge to high knee jump

reverse lunge to high knee jump

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YouTubeMateusz Majnuś

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Reduce Thigh & Booty Fat with Standing Exercises!

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Deep Physio | Side Lunge + High Knee

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Reverse Lunge to High Knee - Rehab 2 Perform

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