Positive reframing involves thinking about a negative or challenging situation in a more positive way. This could involve thinking about a benefit or upside to a negative situation that you had not considered. Alternatively, it can involve identifying a lesson to be learned from a difficult situation. Reframing Negative Thinking • Identify negative thoughts • How do you respond to negative thoughts • Change your language • Start a gratitude journal • Surround yourself with positive people • Prac