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UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlooked by athletes struggling with tight hips, poor squat depth, and back pain. So often when athletes restore hip rotation, they’ll find hip flexion and extension also rapidly improve…even without directly attacking those directions. Here are five of my favorite hip internal rotation stretches that you’ll find in several of our mobility programs. Top - Quadruped Rockbacks with Lateral Distraction - keep a flat back as you rock with

UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlo…

5.1K views8 months ago

FacebookThe Barbell Physio

Quadruped hip CARs What is your actual capacity for hip motion? If your hip CAR is big, be suspicious. We want BIG circles but the C in CAR is for control. Imagine me clamping down on your spine like in this video. Is your circle pure honest hip motion? ⚠️Or, is your pelvis and back moving to make it look BIG You are doing these for you. Don’t try to impress anyone else. ⚠️You’ll never get rid of SI or back pain if you move them every time you want to move your hip. 💡Your hip is one of your bod

Quadruped hip CARs What is your actual capacity for hip motion? If …

1.5K views4 months ago

FacebookMovement101

3 ways (of so many) to mobilize your spine in quadruped 👇🏽 1. Cat cow (flexion and extension) 2. Lateral Flexion (side bending) 3. Rotation (open book) Add these into your movement practice to keep your spine mobile and happy. Stay tuned this week for seated, standing and lunging spinal mobility options. Follow @movewellwithlindsay for anatomy, educational information and more (especially if you’re a yoga teacher) www.movewellwithlindsay.com #movewellwithlindsay #movewellforlife #movewell #spi

3 ways (of so many) to mobilize your spine in quadruped 👇🏽 1. Cat c…

7 views6 months ago

FacebookMove Well With Lindsay

Try These FIVE Hip Stretches | Men's Health Muscle

Try These FIVE Hip Stretches | Men's Health Muscle

Men's HealthMilo F. Bryant,C.S.C.S.

In all fairness, the guy in the middle could easily be an internal medicine doctor… I just chose pathology because it was their turn in the rotation 😂. I like to spread the jokes around. Ortho is coming up next. Video credit: @ian_byington #howmuchyoubench #benchpress #orthobro #gym #fitness #residency #doctor #anime | Nick Pappas, MD

In all fairness, the guy in the middle could easily be an internal medici…

1.6M views3 months ago

FacebookNick Pappas, MD

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