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3 Steps To Relieving QL Pain

3 Steps To Relieving QL Pain

backmusclesolutions.com

🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy

🟣QL (quadratus lumborum) a lower back stretch. Two versions in this …

29.9K viewsAug 24, 2023

FacebookBannockburn Chiropractic & Physical Therapy

💥QL Pain💥 ⁉️ Do you have pain in the side of the low back? 🎯 Many times the quadratus lumborum, or the "QL", can contribute to pain in this area, as palpating this deep muscle can be very sensitive in some individuals 📌 This muscle connects from the top/back of the pelvis (iliac crest) to the 12th rib (the lowest one), as well as the transverse processes of the lumbar spine vertebrae (side projections of the low back bones) 🤸🏻 Its function is to extend (arch backward) and side bend the spi

💥QL Pain💥 ⁉️ Do you have pain in the side of the low back? 🎯 Many time…

2.5K views10 months ago

FacebookDr. Caleb Burgess DPT, OCS, CSCS

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio

The quadratus lumborum (QL) is a muscle in the lower back that can …

33.1K views10 months ago

FacebookBack Pain Treatment

Are you suffer from chronic back, hip, or pelvic pain?! It may be your quadratus lumborum (QL) muscle!⬇️ This was one of my favorite stretches that I did so much during my pregnancy and postpartum! Hold 30-60 sec x 1-2 reps!🔥 The quadratus lumborum (QL) muscle acts an extensor of the lumbar spine (when both sides contract together) as well as a stabilizer of the lumbar region. The QL muscle is even capable of acting as an inspiratory accessory muscle🤯 The QL muscle on one side can elevate your

Are you suffer from chronic back, hip, or pelvic pain?! It may be you…

23.2K viewsOct 3, 2023

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help! Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just need some post-workout rec

🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadr…

336 views10 months ago

Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small but mighty muscle works hard to help you move. The QL stretches from the bottom rib and adjoining spine, down to the top of your pelvis on each side of the lower back. The QL serves a dual role: aiding in sideways bending and assisting with straightening your back. However, like any hardworking element, it can become overworked, leading to pain between your lower rib cage and pelvis. Having a strong core is the

Ever heard of the Quadratus Lumborum (QL)? Tucked deep in …

88.1K viewsAug 25, 2023

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