3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release it effectively: 1 Position the body Start by positioning the client in side-lying or prone for optimal access to the QL. 2 Stretch the body Gently stretch the side of the body to expose the QL. This preps the muscle for deeper work and allows for better access. 3 Apply gentle pressure & friction: With the muscle stretche
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3 Simple steps to work on the QL muscle 💡 The Quadratus Lumboru…
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement.When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tension
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The quadratus lumborum (QL) is a muscle in the lower back that can …
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QL Muscle - Make Or Break Your Lower Back
QL Muscle - Make Or Break Your Lower Back
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backmusclesolutions.com
QL CLAW - Lower Back Muscle Release Device
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🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy
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🟣QL (quadratus lumborum) a lower back stretch. Two versions in this …
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Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the QL is what inspired the QL Claw in the first place. 👏 Trigger points and knots in the QL muscle are very common and can be the culprit of chronic back pain. If you want to find relief, you’re first going to need to break up these trigger points through massage. The QL Claw makes this possible by targeting the QL muscle specifically and breaking up knots. ⚡️ Following massage, it’s crucial to strengthen the muscle. Exercises foc
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Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the …
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QL Claw is the best QL release tool, and the only massage therapy tool...
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QL Claw is the best QL release tool, and the only massage therapy tool...
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